Struggling with acidity, bloating, and poor digestion is very common today, and many people now depend on herbal remedies for digestive issues to feel better in a natural and safe way. These digestive problems often start because of irregular eating habits, stress, overeating, fast food, and weak digestive fire, and in such situations herbal remedies for digestive issues help calm the stomach, reduce gas, and improve digestion without side effects. At Greenwich Ayurveda Hospital Kottakkal, treatment focuses on simple diet changes, easy lifestyle tips, gentle therapies, and herbal remedies for digestive issues that reduce burning, heaviness, burping, and discomfort while strengthening the gut step by step.
How Ayurveda Understands Acidity, Bloating & Poor Digestion
Ayurveda views the digestive system as the root of total health. When digestion is disturbed, toxins known as Ama accumulate in the stomach and intestines. This Ama blocks channels, weakens metabolism, slows movement of food, and irritates tissues. Ayurveda also identifies which dosha is causing the problem:
Pitta imbalance → leads to acidity, burning sensation, sour taste, chest discomfort.
Vata imbalance → causes bloating, gas, abdominal cramps, irregular digestion.
Kapha imbalance → results in heaviness, slow digestion, nausea, and fatigue after meals.
Understanding the exact dosha disturbance is the key to treatment. At Greenwich Ayurveda Hospital Kottakkal, this assessment is done through pulse reading, symptom history, and observing lifestyle patterns so the treatment becomes personalised and effective.
Ayurvedic Herbs That Heal the Digestive System
Ayurveda uses gentle, natural herbs that cool excess acid, remove gas, strengthen digestion, and protect the stomach lining.
Amla: Powerful cooling fruit that regulates Pitta and prevents acid formation.
Yashtimadhu (Licorice): Heals irritation, reduces burning, and soothes inflammation.
Jeera (Cumin): Improves Agni without increasing heat and reduces gas formation.
Coriander & Fennel: Excellent for bloating, acidity control, and improving appetite.
Aloe Vera: Cools the digestive tract and reduces internal heat.
Hing (Asafoetida): Breaks down gas, relieves cramps, and supports smooth digestion.
Doctors at Greenwich Ayurveda Hospital Kottakkal select the appropriate herbal combinations depending on symptoms—whether the individual experiences burning, gas, weakness, or slow digestion.
Diet and Lifestyle – The Foundation of Healing
Ayurveda emphasizes that without proper diet, no treatment can give long-lasting relief. For acidity, bloating, and poor digestion, a Pitta- and Vata-friendly diet is essential. Warm, freshly cooked, easy-to-digest meals support Agni and prevent Ama formation. Foods like curd rice, vegetable soups, steamed vegetables, dal, ghee, tender coconut water, and pomegranate work extremely well. Spicy, deep-fried, overly sour, refrigerated, leftover, and packaged foods worsen symptoms and must be avoided.
Lifestyle has a big influence on digestion. Simple habits like eating slowly, chewing well, drinking warm water, avoiding excessive tea/coffee, not lying down after meals, following early dinner, and reducing screen time during meals help the digestive process. Stress is one of the biggest triggers, and Ayurveda recommends yoga, pranayama, meditation, and adequate sleep to keep the mind calm and digestion stable.
Ayurvedic Therapies for Complete Digestive Relief
In many cases, digestive issues become chronic due to long-standing toxin accumulation. Panchakarma therapies are therefore recommended for deep cleansing and restoring proper metabolic function.
Virechana: A gentle detox therapy that eliminates excess Pitta and reduces acidity.
Abhyanga: Warm herbal oil massage that calms Vata, improves circulation, and reduces bloating.
Shirodhara: Helps in stress management, ideal for acidity triggered by anxiety or lifestyle pressure.
Takra Dhara: Buttermilk-based therapy that cools the body and improves digestive strength.
At Greenwich Ayurveda Hospital Kottakkal, therapies are customized after examining the patient’s body type, symptoms severity, and medical history, ensuring safety and effective healing.
How Greenwich Ayurveda Hospital Kottakkal Supports Natural Healing
Greenwich Ayurveda Hospital Kottakkal provides a holistic treatment approach that focuses on both relief and prevention. The hospital combines classical Ayurvedic wisdom with modern diagnosis to understand the root cause of acidity, bloating, and poor digestion. With experienced doctors, personalized herbal medicines, tailored dietary guidance, and therapeutic care, patients receive complete digestive healing rather than just temporary symptom control. The aim is to restore balance, improve gut health, increase energy levels, and support overall well-being naturally.
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